Strength:
Turkish getup, 4-4-4-4-4
WOD:
AMRAP in 16 minutes:
2 muscle ups
4 box jumps, 36/30 inches
8 medball slams, 50/40 lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4
WOD:
AMRAP in 16 minutes:
2 muscle ups
4 box jumps, 36/30 inches
8 medball slams, 50/40 lbs
Post loads and rounds to beyond the whiteboard.