Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time:
5 deadlifts, 315/225lbs, (scale to 80% of today’s 5 Rep)
400m run
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time:
5 deadlifts, 315/225lbs, (scale to 80% of today’s 5 Rep)
400m run
Post loads and times to beyond the whiteboard.