Midline:
Buy in/cash out:
100 hollow rocks
WOD:
AMRAP in 13 minutes:
35 double unders
7 power snatches, 75/55lbs
1 rope climb, (or 5 alt grip k2e’s)
Post rounds to beyond the whiteboard.
Midline:
Buy in/cash out:
100 hollow rocks
WOD:
AMRAP in 13 minutes:
35 double unders
7 power snatches, 75/55lbs
1 rope climb, (or 5 alt grip k2e’s)
Post rounds to beyond the whiteboard.