WOD:
Zeus
3 rounds for time of:
30 Wall Balls, 20/14 lbs
30 Sumo Deadlift High-pulls, 75/55 lbs
30 Box Jumps, 20/16 in
30 Push Press, 75/55 lbs
30 Row Calories
30 Push-ups
10 Back Squats, 1x bodyweight
Post times to beyond the whiteboard.
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
