Midline/Conditioning:
Tabata
-Dead bugs
-Machine calories
-Hollow rocks
-Machine calories
WOD:
AMRAP in 15 minutes:
7 medball slams, 50/40lbs
14 grappling sit throughs
1 rope climb
Post reps/cals and rounds to beyond the whiteboard.
Midline/Conditioning:
Tabata
-Dead bugs
-Machine calories
-Hollow rocks
-Machine calories
WOD:
AMRAP in 15 minutes:
7 medball slams, 50/40lbs
14 grappling sit throughs
1 rope climb
Post reps/cals and rounds to beyond the whiteboard.