Conditioning:
3 rounds for time each of:
Row 250m whilst partner holds 2 x 24kg (16kg) KB’s in the rack.
If the partner holding the KB’s has to come out of the rack, the partner rowing, must stop. Rowing can only be performed whilst the KB’s are in the rack.
WOD:
AMRAP in 12 minutes:
3 bar muscle ups
6 burpee box jump overs, 24/20
9 air squats
Post times and rounds to beyond the whiteboard.
