Buy in/cash out:
For quality:
50 evil wheels
WOD:
5 rounds for time:
7 hang power snatches, 95/65lbs
14 overhead squats, 95/65lbs
7 elevated feet ring rows
Post times to beyond the whiteboard.
Buy in/cash out:
For quality:
50 evil wheels
WOD:
5 rounds for time:
7 hang power snatches, 95/65lbs
14 overhead squats, 95/65lbs
7 elevated feet ring rows
Post times to beyond the whiteboard.