WOD 03.23.22

Strongman Conditioning:

In teams of 3-5, AMRAP in 12 minutes:

4 D-ball/Sandbag squats, AHAP

20y D ball carry, AHAP

WOD:

5 rounds for time:

24 One arm overhead walking lunges, 50/35lbs

12 Over the dumbbell burpees

Post rounds and times to beyond the whiteboard.