WOD 03.22.22

March 21, 2022by webteam

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Strength:

Deadlift, 3-3-3-3-3

WOD:

AMRAP in 14 minutes:

7 medball slams, 50/40lbs

7 toes to bar

7 box jumps, 30/24 inches

Post loads and rounds to beyond the whiteboard.