Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 14 minutes:
7 medball slams, 50/40lbs
7 toes to bar
7 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 14 minutes:
7 medball slams, 50/40lbs
7 toes to bar
7 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.