Midline:
Buy in/cash out:
50 evil wheels
WOD:
3 rounds for time:
400m run
21 hang power snatches, 75/55lbs
12 strict chin-ups
Post times to beyond the whiteboard.
Midline:
Buy in/cash out:
50 evil wheels
WOD:
3 rounds for time:
400m run
21 hang power snatches, 75/55lbs
12 strict chin-ups
Post times to beyond the whiteboard.