Strength/midline:
Standing teapots, 24-24-24-24-24
WOD:
Alternating minutes for calories/ reps for 12 minutes:
Machine calories
Wall balls, 20/14lbs
Post loads and times to beyond the whiteboard.
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm