Midline activation:
Tabata
For quality, controlled and smooth:
Contra lateral plank lift offs,
Alternating Dead bugs
Alternating Bird dogs
WOD:
CrossFit Games Open 22.2 – Rx’d
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee
Deadlift, 225/155 lbs
Bar Facing Burpee
Post times to beyond the whiteboard and to the CrossFit Open
