WOD 03.03.22

Strength:

Pause snatch + snatch, 1-1-1-1-1-1-1

WOD:

Alternating minutes for 12 minutes:

Machine calories

Ab mat sit-up

Post loads and total cals/reps to beyond the whiteboard.

https://www.catalystathletics.com/exercise/392/Segment-Snatch/