WOD 02.27.22

Head to Head Conditioning:

4 rounds, each for time:

12/8 bike cals

20y bear crawl

20y sprint

*2-3 minutes rest between sets

WOD:

AMRAP in 14 minutes:

7 Dumbbell hang power cleans, 50’s/35’s

14 pushups

21 Abmat sit-ups

Post times and rounds to beyond the whiteboard >