Strength:
Snatch lift off with 2 sec pause above knee+snatch, 2-2-2-2-2
WOD:
Fight Gone Bad style:
4 rounds for cals/ reps, with one minute rest between rounds.
Calorie row
Double unders
Calorie bike
* work in teams of 2-3 when necessary
Post loads and totalss to beyond the whiteboard.