WOD 02.19.22

Midline/Conditioning:

Alternating minutes for 12 minutes:

Max machine cals

1 minute plank

WOD:

Complete as many rounds as possible in 12 mins of:

4 Pull-ups

8 Alternating Dumbbell Snatches, 50/35 lbs

16 Russian Twists, 20/14 lbs

Post cals and times to beyond the whiteboard.