Strength:
Back squat, 3-3-3-3-3
WOD:
Couple’s Therapy 2022
In teams of 2, one athlete working at a time, dived work as necessary
AMRAP in 14 minutes:
* Front rack hold, 135/95lbs
Vs.
3 hang squat cleans, 135/95lbs
6 burpees
9 air squats
Post loads and rounds to beyond the whiteboard.
*bar must beheld in front rack for partner to work, divide work as desired