WOD 02.12.22

WOD:

Strength:

One arm dumbbell row, 10-10-10-10-10, (10 each arm)

WOD:

Complete as many rounds as possible in 14 mins of:
7 Medicine Ball Slams, 50/40 lbs
7 Pull-ups
14 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.