Strength:
Hang power clean, 3-3-3-3-3
WOD:
CrossFit Games Open 12.3
Complete as many rounds as possible in 18 mins of:
15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes-to-bars
15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes-to-bars
Post loads and rounds to beyond the whiteboard.
