Strength:
Tempo Front Squat : 3-3-3-3-3 (5/3/1)
WOD:
3 rounds for time of:
20 Dumbbell Box Step Overs, 100/70 lbs
30 Dumbbell Push-ups
40 Double Unders
Post loads and times to beyond the whiteboard.
Strength:
Tempo Front Squat : 3-3-3-3-3 (5/3/1)
WOD:
3 rounds for time of:
20 Dumbbell Box Step Overs, 100/70 lbs
30 Dumbbell Push-ups
40 Double Unders
Post loads and times to beyond the whiteboard.