Skill:
13 minutes of handstand/handstand walk practice
WOD:
5 rounds for time:
20 double dumbbell front squats, 50’s/35’s
10y handstand walk/30y bear crawl
Post times to beyond the whiteboard.
Skill:
13 minutes of handstand/handstand walk practice
WOD:
5 rounds for time:
20 double dumbbell front squats, 50’s/35’s
10y handstand walk/30y bear crawl
Post times to beyond the whiteboard.