Strength:
Bench Press, 5-5-5-5-5
For time:
21 Deadlifts, 275/185 lbs
50 Double Unders
15 Deadlifts, 275/185 lbs
75 Double Unders
9 Deadlifts, 275/185 lbs
100 Double Unders
Post loads and times to beyond the whiteboard.
Strength:
Bench Press, 5-5-5-5-5
For time:
21 Deadlifts, 275/185 lbs
50 Double Unders
15 Deadlifts, 275/185 lbs
75 Double Unders
9 Deadlifts, 275/185 lbs
100 Double Unders
Post loads and times to beyond the whiteboard.