Midline:
Buy in/Cash out:
For quality:
100 hollow rocks
WOD:
AMRAP in 14 minutes:
7 medball hang squat cleans, 50/40lbs
7 burpees
21 double unders
Post rounds to beyond the whiteboard.
Midline:
Buy in/Cash out:
For quality:
100 hollow rocks
WOD:
AMRAP in 14 minutes:
7 medball hang squat cleans, 50/40lbs
7 burpees
21 double unders
Post rounds to beyond the whiteboard.