WOD 01.17.22

January 16, 2022by webteam

image 1 1

Strength:

Tempo back squats (5-3-3), 5-5

Back squat, 5-5-5

WOD:

21-15-9 reps for time:

Back squats, 185/125lbs

Handstand push-ups

Post loads and times to beyond the whiteboard.