WOD 01.16.22

Speed:

AMRAP in 13 minutes:

20y sled push, 240/195lbs

WOD:

AMRAP in 15 minutes:

20 Russian kettlebell swings, 3/2 pood

15y bear crawl, (or 5y handstand walk)

10 knees 2 elbows

Post rounds to beyond the whiteboard.