WOD 01.12.22

January 11, 2022by webteam

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Speed:

In teams of 3-5, AMRAP IN 13 minutes:

Low handle sled push, 195/130lbs

WOD:

AMRAP in 12 minutes:

4 One arm alternating devils presses, 50/35lbs

8 abmat sit-ups

1 rope climb

Post loads and rounds to beyond the whiteboard.