WOD 01.09.22

January 9, 2022by webteam

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Strength:

1 arm dumbbell row, 16-16-16-16-16, (8 each arm)

WOD:

Head to head:

5 rounds, each for time:

7 burpees

12/8 airbike calories

Rest 2 minutes between rounds.

Post loads and times to beyond the whiteboard.