Strength:
1 arm dumbbell row, 16-16-16-16-16, (8 each arm)
WOD:
Head to head:
5 rounds, each for time:
7 burpees
12/8 airbike calories
Rest 2 minutes between rounds.
Post loads and times to beyond the whiteboard.
Strength:
1 arm dumbbell row, 16-16-16-16-16, (8 each arm)
WOD:
Head to head:
5 rounds, each for time:
7 burpees
12/8 airbike calories
Rest 2 minutes between rounds.
Post loads and times to beyond the whiteboard.