Midline:
Standing teapots, 24-24-24-24-24
WOD:
4 rounds for time:
30/20 Machine calories
20 Front rack dumbbell walking lunges, 50’s/35’s
Post loads and times to beyond the whiteboard.
Midline:
Standing teapots, 24-24-24-24-24
WOD:
4 rounds for time:
30/20 Machine calories
20 Front rack dumbbell walking lunges, 50’s/35’s
Post loads and times to beyond the whiteboard.