Strength:
Clean, (squat) 3-3-3-3-3
WOD:
3 rounds for time:
45 wallballs, 20/14lbs
2 rope climbs
Post loads and times to beyond the whiteboard.
Strength:
Clean, (squat) 3-3-3-3-3
WOD:
3 rounds for time:
45 wallballs, 20/14lbs
2 rope climbs
Post loads and times to beyond the whiteboard.