Strength:
Turkish getup, 4-4-4-4-4
WOD:
AMRAP in 15 minutes :
15 box jumps, 30/24 inches
15 burpees
20y sled push, 240/170lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4
WOD:
AMRAP in 15 minutes :
15 box jumps, 30/24 inches
15 burpees
20y sled push, 240/170lbs
Post loads and rounds to beyond the whiteboard.