Strength:
Max rep bent over 2 arm dumbbell row, 50’s/35’s, (set terminates when technique or tempo breaks down) x5
WOD:
5 rounds for time:
15 Med-ball hang squat cleans, 50/40lbs
12 Dumbbell bench presses, 50’s/35’s
9 elevated feet ring rows
Post reps and times to beyond the whiteboard.