Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
“Cindy”
AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats
OR
“Mary” *
AMRAP in 20 minutes:
5 handstand push-ups
10 pistols
15 pull-ups
Post loads and rounds to beyond the whiteboard.
*please only choose Mary if you are very proficient with her movements