WOD 12.21.21

December 20, 2021by webteam

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Strength:

Sumo deadlift, 3-3-3-3-3

WOD:

“Cindy”

AMRAP in 20 minutes of:

5 pull-ups

10 push-ups

15 air squats

OR

“Mary” *

AMRAP in 20 minutes:

5 handstand push-ups

10 pistols

15 pull-ups

Post loads and rounds to beyond the whiteboard.

*please only choose Mary if you are very proficient with her movements