WOD 10.19.21

December 19, 2021by webteam

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WOD:

“Kelly”

5 rounds for time:

Run* 400

30 box jumps, 24/20 inches

30 wallballs, 20/14lbs

Post times to beyond the whiteboard.

* Row/Ski 500m; Bike 1200m; assault runners are first come first serve, be kind and loving