WOD 12.12.21

Strength:

Double dumbbell bent over row, 8-8-8-8-8

WOD:

AMRAP in 15 minutes:

8 Dumbbell box step overs 24/20inches, 50’s/35’s

16 Abmat sit-ups

80y shuttle sprint, (20yx4)

Post loads and rounds to beyond the whiteboard.