WOD 12.05.21

Conditioning:

Head to head

5 rounds, each for time:

7 medball slams, 50/40lbs

80 yard shuttle sprint, (20y x4)

WOD:

7 rounds for time:

10y Handstand walks, (20y bear crawl)

10 Box jump overs, 20/18 inches (clear it)

Post times to beyond the whiteboard.