Midline:
For quality
Tabata
-dead bug
-right side plank
-left side plank
WOD:
AMRAP in 12 minutes
3 Hang power cleans, 185/125lbs
6 box jumps, 25/20 inches
9 Abmat sit-ups
Post rounds to beyond the whiteboard.
Midline:
For quality
Tabata
-dead bug
-right side plank
-left side plank
WOD:
AMRAP in 12 minutes
3 Hang power cleans, 185/125lbs
6 box jumps, 25/20 inches
9 Abmat sit-ups
Post rounds to beyond the whiteboard.