WOD 11.30.21

November 29, 2021by webteam

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Strength:

Deadlift, 5-5-5-5-5

WOD;

AMRAP in 15 minutes:

10 Alternating dumbbell snatches, 50:35lbs

5 Strict chin-ups

5 handstand push-ups

Post loads and rounds to beyond the whiteboard.