Strength:
20/16 inch step ups, 10-10-10-10-10, (5 each leg)
WOD:
5 rounds for time:
9 Back squats, 185/125lbs
27/ 18 Row calories
I’m post loads and times to beyond the whiteboard.
Strength:
20/16 inch step ups, 10-10-10-10-10, (5 each leg)
WOD:
5 rounds for time:
9 Back squats, 185/125lbs
27/ 18 Row calories
I’m post loads and times to beyond the whiteboard.