Conditioning:
Head to head, with at least 2 minutes rest between:
3 rounds, each for time:
4 cone suicide sprint
13/9 echo bike calories
WOD:
Alternating minutes for 12 minutes:
Even minutes:
25 Russian kettlebell swings, 2/1.5 pood
Odd minutes:
7 burpees
*row 1000m per missed round
Post times to beyond the whiteboard.