Happy Thanksgiving!

November 24, 2021by webteam

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Classes at 8am-10am-12pm!

WOD:

“Trevor”

  • For Time (in a Team of Four)
  • 300 Pull-Ups
  • 400 Push-Ups
  • 500 Sit-Ups
  • 600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).

Post times to beyond the whiteboard.