WOD 11.24.21

Speed:

In teams of 3-5, AMRAP in 13 minutes:

20y sled push, 240/175lbs

WOD:

AMRAP in 13 minutes:

5 Box jumps, 32/26 inches

10 Alternating single arm Russian KB swings, 2/1.5 pood

1 rope climb

Post rounds to beyond the whiteboard.