WOD 11.21.21

November 21, 2021by webteam

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Strength:

For quality:

1 arm dumbbell row, 20-20-20-20-20, (10 each arm)

WOD:

AMRAP in 15 minutes:

20 Russian twists, 20/14lbs

10 Medball cleans, 20/14lbs

5 Elevated feet ring rows

Post loads and rounds to beyond the whiteboard.