Strength:
Deadlift, 3-3-3-3-3
WOD:
Four 3 minute AMRAPs, with 1 minute of rest between, of:
4 hang power cleans, 135/95lbs
6 push-ups
8 grappling sit throughs
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm