WOD 11.13.21

November 12, 2021by webteam

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Midline:

Standing teapots, 24-24-24-24-24

WOD:

AMRAP in 13 minutes:

5 box jumps, 30/24th inches

7 medball slams, 50/40lbs

9 machine calories

Post loads and rounds to beyond the whiteboard.