Midline:
Standing teapots, 24-24-24-24-24
WOD:
AMRAP in 13 minutes:
5 box jumps, 30/24th inches
7 medball slams, 50/40lbs
9 machine calories
Post loads and rounds to beyond the whiteboard.
Midline:
Standing teapots, 24-24-24-24-24
WOD:
AMRAP in 13 minutes:
5 box jumps, 30/24th inches
7 medball slams, 50/40lbs
9 machine calories
Post loads and rounds to beyond the whiteboard.