Skill/midline:
For quality:
Handstand/ handstand walk practice
WOD :
4 rounds for time:
40 air squats
20 alternating dumbbell snatches, 50/35lbs
10 handstand push-ups
I’m post times to beyond the whiteboard.
Skill/midline:
For quality:
Handstand/ handstand walk practice
WOD :
4 rounds for time:
40 air squats
20 alternating dumbbell snatches, 50/35lbs
10 handstand push-ups
I’m post times to beyond the whiteboard.