WOD 11.01.21

October 31, 2021by webteam

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Strength:

5/3/5 Tempo front squats, 3-3-3-3-3

WOD:

12-9-6-3 reps for time:

Thrusters, 135/95lbs

Chest to bar pull-ups

Post loads and times to beyond the whiteboard.