Strength:
Bent over barbell row, 8-8-8-8-8
WOD:
Evade. Attack. Evade.
3 rounds for time of:
Weighted Run, 14/10 lbs, 400 m
20 Sledgehammer Strikes, 14/10 lbs
Bear Crawl, 40 m
3 Rope Climbs
Weighted Run, 14/10 lbs, 400 m
20 Sledgehammer Strikes, 14/10 lbs
Bear Crawl, 40 m
3 Rope Climbs
Post loads and times to beyond the whiteboard.
