Strength:
Back squat, 5-3-1-1-1
WOD:
7 rounds for time:
7 Dumbbell thrusters, 50’s/35’s
35 Double unders
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-3-1-1-1
WOD:
7 rounds for time:
7 Dumbbell thrusters, 50’s/35’s
35 Double unders
Post loads and times to beyond the whiteboard.