Midline:
Accumulate for quality:
3 minute plank
2 minute handstand hold
1 minute hanging L-sit
WOD:
Four 3 minute AMRAPs, with 1 minute of rest between:
8 Dumbbell hang power cleans, 50’s/35’s
8 shuttle sprints w/ cone touch, 5 yards
*restart each AMRAP from the top
Post times and rounds to beyond the whiteboard.