WOD 10.23.21

Strength:

Double dumbbell bent over row, 10-10-10-10-10

WOD:

10-20-30-40-50 reps for time:

Machine calories, (Ladies’ cals: 7-14-21-28-35)

American kettlebell swing, 1.5/1 pood

Post loads and times to beyond the whiteboard.